Thursday, September 20, 2012
Review: Daring Greatly by Brené Brown
Dr. Brené Brown has spent over a decade researching/interviewing and experiencing all types of shame and vulnerability that keep us from getting into the arena and daring greatly.
I was very thankful to receive this book...as some of you know I suffer from depression and anxiety. We all have personal demons or "gremlins" as she calls them. So many passages had me shaking my head to agree and are now highlighted as references when I start to hear my "gremlins" telling me "Your idea is stupid" or "No one loves you" she calls this "Vulnerability Resilience".
She provides excerpts from other professionals/artists/writers who are daring greatly and makes every day references (everything from Harry Potter to Leonard Cohen) I can honestly say I had my doubts at first, I was worried I wouldn't be able to follow along, but when I say it's an easy read...I mean you will understand the information she is providing to help you.
No matter what situation you find yourself in or what bothers you deep down, this book is a great reminder that the human spirit is so much more than the toxic words we tell ourselves and unfortunately (sometimes) tell others.
I highly recommend this book to everyone - men, women and teens alike. I've already taken my first step into the arena and am daring greatly...when will you?